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Pacing: The only way to avoid the infamous “wall” is to pace correctly.  If you go out too fast, no supplement, no goo, no over-distance running in previous weeks is going to save your butt. The  answer is racing within your capabilities, and going like a bat out of heck at the end.

If the bulk of your training is on unmeasured roads or unmarked trails, the easiest and most practical method for measuring distance, checking pace and recording splits, is through the use of a GPS Time and Distance Watch.

During the marathon itself, it is a good idea to record all your splits. Unfortunately, mile and kilometer markers are often misplaced, missing, or missed because you were looking somewhere else as you passed.

Fear not!  The 100 Lap GPS Time and Distance Watch can be programed to announce the approach of a split so it maybe recorded.

After the race is over, you can recall all your split times to be analyzed.  With this information, you can see where you may have gone wrong (or right), and work on improving for the next race.
 

Mad Dog’s Marathon Pace / Split Chart in Miles Copyright 2003 Michael Schreiber©

1M = 1.61K

5M = 8.06K

10M = 16.12K

15M = 24.18K

20M = 32.23K

25M = 40.29K

26.22M = 42.26K

1 Mile

5 Miles

10 Miles

15 Miles

20 Miles

25 Miles

 26.22 Miles

4.57

24.47

49.35

1:14.22

1:39.10

2:03.57

 2:10

5.09

25.44

51.29

1:17.14

1:42.58

 2:08.43

 2:15

5:20

27.42

53.23

1:20.05

1:46.47

2:13.29

 2:20

5.32

27.39

55.18

1:22.57

1:50.36

2:18.15

 2:25

5.43

28.36

57.13

1:25.49

1:54.25

2:23.01

 2:30

5.55

29.34

59.07

1:28.40

1:58.14

2:27.47

 2:35

6.06

30.31

1:01.01

1;31.32

2:02.02

2:32.34

 2:40

6.17

31.28

1:02.56

1:34.23

2:05.52

2:37.19

 2:45

6.29

32.25

1:04.50

1:37.15

2:09.40

2:42.05

 2:50

6.40

33.22

1:06.44

1:40.07

2:13.29

2:46.52

 2:55

1 Mile
1.61K

5 Miles
8.06K

10 Miles
16.12K

15 Miles
24.18K

20 Miles
32.23K

25 Miles
40.29K

 26.22 Miles
42.26K

6:52

34.10

1:08.39

1:42.58

2:17.18

2:51.37

 3:00

7.04

35.17

1:10.34

1:45.50

2:21.07

2:56.23

 3:05

7.15

36.14

1:12.28

1:48.42

2:24.56

3:01.10

 3:10

7.26

37.11

1:14.22

1:51.34

2:28.44

3:05.56

 3:15

7.38

38.08

1:16.17

1:54.25

2:32.34

3:10.41

 3:20

7.49

39.05

1:18.11

1:57.17

2:36.22

3:15.28

 3:25

8.01

40.03

1:20.05

2:00.08

2:40.11

3:20.14

 3:30

8.12

41:00.00

1:22.00

2:03.00

2:44.00

2:25.00

 3:35

8.23

41.57

1:23.55

2:05.52

2:47.49

3:29.46

 3:40

8.35

42.55

1:25.49

2:08.43

2:51.37

3:34.32

 3:45

8.46

43.52

1:27.43

2:11.35

2:55.26

3:39.18

 3:50

8.58

44.49

1:29.38

2:14.26

2:59.15

3:44.04

 3:55

1 Mile
1.61K

5 Miles
8.06K

10 Miles
16.12K

15 Miles
24.18K

20 Miles
32.23K

25 Miles
40.29K

 26.22 Miles
42.26K

9.10

45.46

1:31.32

2:17.18

3:03.04

3:48.50

 4:00

9:20

46.43

1:33.26

2:20.10

3:06.53

3:53.36

 4:05

9.32

47.40

1:35.21

2:23.01

3:10.41

3:58.22

 4:10

9.44

48.38

1:37.15

2:25.53

3:14.31

4:03.08

 4:15

9.55

49.35

1:39.10

2:28.44

3:18.06

4:07.54

 4:20

10.07

50.32

1:41.04

2:31.36

3:22.08

4:12.40

 4:25

10:18

51:29

1:42.58

2:34.13

3:25.57

4:17.26

 4:30

10.29

52.26

1:44.53

2:37.19

3:29.46

4:22.12

 4:35

10.41

53.23

1:46.47

2:40.11

3:33.35

4:26.58

 4:40

10.52

54.21

1:48.42

2:43.02

3:37.23

4:31.44

 4:45

11.04

55:18

1:50.36

2:45.54

3:41.13

4:36.31

 4:50

11.15

56.15

1:52.31

2:48.46

3:45.01

4.41.16

 4:55

1 Mile
1.61K

5 Miles
8.06K

10 Miles
16.12K

15 Miles
24.18K

20 Miles
32.23K

25 Miles
40.29K

 26.22 Miles
42.26K

11.26

57.13

1:54.25

2:51.37

3:48.50

4:46.02

 5:00

11.38

58.10

1:56.19

2:54.29

3:52.39

4:50.49

 5:05

11.49

59.07

1:58.14

2:57.21

3:56.28

4:55.35

 5:10

12.01

1:00.04

2:00.08

3:00.13

4:00.16

5:00.20

 5:15

12.12

1:01.00

2:02.00

3:03.00

4:04.00

5:05.00

 5:20

12.24

1:01.59

2:03.57

3:05.56

4:07.54

5:09.53

 5:25

12.35

1:02.56

2:05.52

3:08.47

4:11.43

5:14.39

 5:30

12.47

1:03.53

2:07.46

3:11.39

4:15.32

5:19.25

 5:35

12.58

1:04.50

2:09.40

3:14.31

4:19.20

5:24.11

 5:40

13.10

1:05.47

2:11.35

3:17.22

4:23.10

5:28.57

 5:45

13.21

1:06.44

2:13.29

3:20.14

4:26.58

5:33.43

 5:50

13.32

1:07.42

2:15.23

3:23.05

4:30.47

5:38.29

 5:55

13.44

1:08.39

2:17.05

3:25.57

4:34.36

5:43.15

 6:00

Have The Mad Dog design a personal (continuosly updated) training program for you, and provide personal online coaching.  Write [email protected]

Copyright 2003 © Michael Schreiber www.training2run.com

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